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In this episode of Innher Glo, “Take a Moment to Tune In,” we guide you through a 10-minute body scan designed to help you reconnect with yourself. This practice will lead you through a gentle exploration of physical sensations, encouraging relaxation and mindfulness. Perfect for a quick reset or a moment of calm in your day, this body scan will help you cultivate awareness and presence, leaving you refreshed and centered. Tune in and give yourself the gift of mindful connection.
